Do you ever wish your brain came with a mute button?
That you could switch off the thoughts that are constantly constantly running through your mind? Maybe you feel like you’re in constant motion but not getting anywhere? It only makes things worse when you open up some app and that perfect girl with her perfect hair and perfect life is on your feed all the time. How is she so put together? How does she do it? Maybe she doesn’t have the same responsibilities that you do, maybe she doesn’t have people who constantly need need need things from her.
Perhaps anxiety has been causing you to do things without realising it:
– procrastinating
– just knowing something bad is going to happen
– thinking that others are thinking the worst of you
– always having something to worry about
– ruminating about potential outcomes (and they’re always bad)
'It's just stress.'
Anxiety goes beyond stress. It can take over your life. You might not realise that anxiety is the reason behind your lack of concentration, poor sleep, crankiness, irritability, listlessness and why every problem seems like such a Big Deal these days.
Anxiety keeps you from enjoying life.
getting married
living with susral/in-laws
establishing boundaries
self-doubt
career
work-life balance
stress management
Anxiety-related problems you may be dealing with
low self-esteem
social media pressure (the reel life, it’s just fantasy)
body image
time management/procrastination
inability to say ‘no’/saying ‘yes’ to everything
financial worries
Cognitive-Behavioural Therapy can help you gain control of your thoughts and your life Insha’Allah.
To untangle your thoughts and relax your mind
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